Lacto ovo vegetarian, dairy free, gluten free, high protein diet
For a breakfast full of energy you should try this eggyccino. It is very easy to prepare and tastes like heaven. In Italy it is a common breakfast option (at home only) especially for weaker persons and young people who need extra energy for the day.
See below for Food facts and Kcal table of this recipe
Pay attention: not recommended for people with high cholesterol levels
1 egg super fresh(link to how to understand when an egg is fresh) and organic (you’ll have it uncooked)
1 cup of coffee (barleycoffe is fine too) / alternative for kids: milk and milk substitutes
1 teaspoon of honey (or your preferred sugar or natural sweetener)
FOOD WASTE REUSE / UPUSE / RECYCLE
1 portion ground coffee
DIRECTIONS (5 min)
Beat the egg until it become like foam.
Prepare your coffee and add the honey, stir until it’s melted.
Pour the eggfoam into your cup then add your coffee.
Enjoy your breakfast!
All photographed foods have been eaten, no use of chemichals to enhance effects.